There’s nothing worse than the feeling of dry, tight, itchy or flaky skin! Whether it’s the weather or your skin is naturally quite dry, there are ways you can re-hydrate your skin and bring back that fresh, plump and healthy glow! Keep reading for our top five tips to keep your skin hydrated.
Use a humidifier
A humidifier is a great way to add moisture into the air, especially where the use of air-conditioning and heater is common, such as the office. Place a humidifier on your desk or next to your bed to help stop your skin from drying out. If you don’t have a humidifier, keep a hydrating facial mist on hand and spray it on whenever your skin starts feeling thirsty!
Water is your best friend
Of course, one of the best ways to keep your skin hydrated is from the inside out! Drink plenty of water (have you had you eight glasses today?) and eat water-rich foods, such as watermelon, cucumber and celery to keep your skin looking hydrated and fresh! Don’t like drinking plain water? Add a sprig of mint or some sliced up strawberry to tempt your taste buds.
Opt for water-based skincare
When your skin is feeling dry, you might think any old moisturiser will do. Just slather it on thick, right? Not quite. Ingredients matter when it comes to keep your skin plump and dewy. Choose a moisturiser with hydrating properties, such as hyaluronic acid, which helps attract and retain moisture in the skin. Try the ReBalense Moisture Dry, which contains hyaluronic acid and Chondrus Crispus. It’s also important to avoid ingredients that will dry out your skin, such as alcohol.
Resist the temptation for a long hot shower
Hot showers, baths, saunas – while they are oh-so tempting, all of these can dry out your skin and leave it feeling tight and flaky. Minimise the damage by turning down the heat to a moderate temperature and keep your showers shorter. Once you jump out, take this golden opportunity to trap in the moisture by applying your water-based moisturiser over damp skin!
Don’t lick those lips!
With dry skin, often comes dry lips – but did you know that licking chapped lips can actually make things worse? Your lips only become drier with every lick, and so the vicious cycle continues. The process is called desiccation and occurs when your saliva deposits hydroscopic compounds such as salt onto your skin, which draws out moisture. Avoid this by using a hydrating and soothing lip balm throughout the day – as well as sunscreen to protect your lips from the elements.
Protect Your Skin Barrier
Your skin’s natural barrier plays a crucial role in locking in moisture and keeping irritants out. When this barrier is compromised, your skin loses hydration more quickly, leading to dryness and sensitivity. Look for skincare products containing ceramides, niacinamide, or fatty acids, which help support and strengthen your skin’s protective barrier. Avoid over-exfoliating or using harsh cleansers that can strip away natural oils – gentle is the way to go when it comes to keeping your skin balanced and hydrated!
